the anti-bloat smoothie
The good news is, just as there are foods that can cause bloating, there are also some foods that can fight the bloat. I stuffed a whole bunch of anti-bloating foods into a smoothie. Why? For those times when you need something to eat, but really don’t want a bloated stomach.
Saturday night Tim and I had a date night planned. Our dinner reservations were for 8 o-clock, which is a super late dinner for us. I knew my noon lunch wouldn’t be enough to sustain me until dinner time, so I made this Anti-Bloat Smoothie. It was filling enough to tide me over until dinner, and kept my stomach from getting the food baby look.
ingredients
instructions
Saturday night Tim and I had a date night planned. Our dinner reservations were for 8 o-clock, which is a super late dinner for us. I knew my noon lunch wouldn’t be enough to sustain me until dinner time, so I made this Anti-Bloat Smoothie. It was filling enough to tide me over until dinner, and kept my stomach from getting the food baby look.
ingredients
- 1/2 cup coconut water
- 1 banana
- 1 large cucumber, sliced
- 1 inch piece of fresh ginger, peeled and sliced
- handful of ice
instructions
- Place all ingredients in a blender and blend until super smooth. Enjoy!
- Hardcore Version: Add 1 tablespoon apple cider vinegar to the mix.
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