DIY Homemade All Natural- No Sugar Added Electrolyte Sports Drink

Monday afternoon I had a whole slew of kids over here for an end of school, beginning of summer swim party. It’s finally starting to heat up in SoCAL and I’m glad I had it Monday because the remnants of Hurricane Blanca caused it to rain all day Tuesday. It is so rare that it rains here at all, but in the summer it is practically unheard of. We LOVE it!
WHAT YOU’LL NEED
Base

• 1 to 2 cups of Coconut Water depending on which flavor
• 1/4 t. sea salt
• Lemons
• Sugar Free Simple Syrup

Add in’s for different flavors

1. 1 cup Unsweetened Tart Cherry Juice
2. 3 Limes
3. 2 cups of Red Seedless Grapes
4. 2-3 Large Oranges
   

• HOW TO MAKE IT

Lime

• Mix 2 cups of coconut water, juice of 3 limes, 3-4 T. of Sugar Free Simple Syrup, and 1/4 t. of Sea Salt.

Lemonade

• Mix 2 cups of coconut water, juice of 2 lemons, 3-4 T of Sugar Free Simple Syrup, and 1/4 t. of Sea Salt.

Orange

• Mix 1 cup of coconut water, 1 cup of juice from oranges (about 2 to 3 oranges), 1-2 T. of sugar free simple syrup, 1/4 t. sea salt.

Tart Cherry

• Mix 1 cup of coconut water, 1 cup of unsweetened tart cherry juice, 1 T. of sugar free simple syrup, 1/4 t. sea salt and a squeeze of lemon juice.

Grape

• Mix 1 cup of coconut water, 1/4 t. sea salt, squeeze of lemon juice, 2 T. of sugar free simple syrup and set aside.
• In a blender add 2 cups of washed red seedless grapes with 3 T. of water and blend until smooth. you can add this mixture directly to the coconut water, or strain through a sieve and add to coconut water mixture if you don’t like the pulp.

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