Natural Relief From Inflammation-Turmeric

Inflammation occurs when your body releases cytokines to fight infection, heal trauma, or fend off bacteria. However, sometimes you get too much of a good thing.
Ingredients

• Anti-Inflammatory Tropical Smoothie
• 1 cup unsweetened almond milk
• 1 frozen banana
• 1/2 cup frozen mango chunks
• 1/2 tsp. organic turmeric powder
• 1 tsp. organic coconut oil
• Dash of vanilla
• Honey to taste
• Dash of cinnamon
  

Instructions

• Place all ingredients in a blender. Add ice.
• Blend on high for 10 — 20 seconds until thoroughly mixed and ice has been crushed.
• Pour into a tall cup, sprinkle with your favorite spices, and enjoy!

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