How to Start and Actually Stick to a Healing Autoimmune Diet
I am going to look you dead in the eye and ask you this one time! Have you ever tried to change your diet and failed?
Don’t you lie to me!
I know the answer is, yes. And it’s totally OK (I’m envisioning us in a gentle embrace now).
Why?
Because you didn’t have the information in this article to prevent the failure! And if you have tried, and nailed it in the first round… good for you (but you’re abnormal – in a kind of awesome way).
So, if you have an autoimmune disease or multiple, and you have tried and failed to change your diet to a more autoimmune healing type of diet, or are about to try and would prefer not to fail, then I think it’s time you read on.
Step 1: Just pick a diet!
I am required to use my stern dad voice on this one. With all of the information out there today, we either get immobilized or distracted.
You read this fantastic article by Chris Kresser about autoimmune diets, but distraction ends in you seamlessly eating your way through the Paleo, AIP, Keto, and Wahls Protocol diets all in a span of 45 days. Hun, that just ain’t gonna work.
But then there is the other side of the coin that consists of immobility. You’re a rock. Nay, a majestic MOUNTAIN – only erosion from the elements could possibly cause you to move in the slightest. Or dynamite. Picking a diet and moving forward with it is just not in your nature.............
Don’t you lie to me!
I know the answer is, yes. And it’s totally OK (I’m envisioning us in a gentle embrace now).
Why?
Because you didn’t have the information in this article to prevent the failure! And if you have tried, and nailed it in the first round… good for you (but you’re abnormal – in a kind of awesome way).
So, if you have an autoimmune disease or multiple, and you have tried and failed to change your diet to a more autoimmune healing type of diet, or are about to try and would prefer not to fail, then I think it’s time you read on.
Step 1: Just pick a diet!
I am required to use my stern dad voice on this one. With all of the information out there today, we either get immobilized or distracted.
You read this fantastic article by Chris Kresser about autoimmune diets, but distraction ends in you seamlessly eating your way through the Paleo, AIP, Keto, and Wahls Protocol diets all in a span of 45 days. Hun, that just ain’t gonna work.
But then there is the other side of the coin that consists of immobility. You’re a rock. Nay, a majestic MOUNTAIN – only erosion from the elements could possibly cause you to move in the slightest. Or dynamite. Picking a diet and moving forward with it is just not in your nature.............
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