Immunity-Boosting Orange, Carrot, and Beet Juice

Carrot juice is rich in vitamin A which has been show to be a key component of gut health. And more and more information has come out lately showing the interconnectivity of gut health, immunity and overall well being. One cup of carrots contains 103% of the recommended amount of vitamin A.

Beet juice is truly an under appreciated super food and the star of this juice. Numerous studies have shown that beet juice has powerful anti-inflammatory properties. Chronic inflammation can stress and slow the immune system.

Beet juice also can improve blood flow, help to lower blood pressure and boost stamina. Give this pretty pink juice a chance and I can almost guarantee you’ll be a fan of beet juice in no time!

I generally make this juice once a week but during cold and flu season I try to make it three times a week. I’ve been use a Jack LaLanne Juicer  which I absolutely love and have used for close to 5 years and its still going strong!
IMMUNITY BOOSTING  ORANGE, CARROT, BEET JUICE
This recipe will make enough for two large glasses of juice

INGREDIENTS –

• 3 – Oranges
• 6 – Carrots
• 1 – Large Beet

DIRECTIONS –

• Wash all ingredients, peel oranges
• Cut ingredients into thirds or the appropriate size for your juice
• Place all ingredients into juicer
• Enjoy!

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