Golden Milk Turmeric Latte
The curcumin in turmeric is said to have anti-inflammatory benefits. Of course, I’m no doctor or scientist. I drink it because I like it and any health benefits are just a bonus.
There are some side effects to too much turmeric that you should keep in mind. Nausea, dizziness and upset stomach can be an issue for anyone that is sensitive to turmeric. I know this is true because when I first began making golden lattes I had some nausea and dizziness.
If you are sensitive to turmeric or have never tried the turmeric lattes before, I recommend using half the amount of turmeric called for in this recipe until you find the amount that works for you.
Ingredients
Instructions
There are some side effects to too much turmeric that you should keep in mind. Nausea, dizziness and upset stomach can be an issue for anyone that is sensitive to turmeric. I know this is true because when I first began making golden lattes I had some nausea and dizziness.
If you are sensitive to turmeric or have never tried the turmeric lattes before, I recommend using half the amount of turmeric called for in this recipe until you find the amount that works for you.
Ingredients
- 2 (13.5oz) Cans Organic Reduced Fat Coconut Milk
- 3 Tablespoons Honey or Maple Syrup for vegan
- 1 teaspoon Ground Turmeric
- 1/4 teaspoon Cinnamon
- 1/4 teaspoon Ginger
- 1/8 teaspoon Black Pepper
- Pinch Sea Salt
- 1 Tablespoon Ghee or Coconut Oil for vegan
Instructions
- Combine all ingredients in a small pot over medium heat.
- Heat for 10-15 minutes while whisking occasionally. Do not bring mixture to a boil.
- Serve with a sprinkle or cinnamon. Or, cool for 5 minutes then transfer to a blender and blend until frothy.
- For iced lattes, refrigerate then pour over ice.
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